Self Care & Resilience

Self-care isn’t just about spa days and bubble baths—it’s about survival in the demanding world of medicine. In this powerful episode of Don’t Let the White Coat Fool You, Dr. Mobley and Dr. Dixon tackle the critical importance of self-care and resilience, especially for women of color navigating high-pressure careers in healthcare.

Through deeply personal stories and practical advice, they dive into the realities of burnout, the emotional toll of systemic inequities, and the necessity of prioritizing your mental and emotional well-being. From learning how to set boundaries to carving out time to recharge, this episode offers actionable steps to help you thrive, not just survive.

Whether you're a healthcare professional, a student, or anyone balancing the weight of a demanding career, this conversation is a must-listen for those seeking sustainable success and a healthier work-life balance.